How am I, really?

Pick whatever feels closest. There's no wrong answer, and you don't have to save anything.

This is a gentle wellbeing moment, not a medical or diagnostic tool. If you need support:

To talk to someone: Samaritans, free on 116 123, day or night, 365 days a year.
For urgent health advice: call NHS 111 or visit 111.nhs.uk. You can also contact your GP.
In an emergency, or if your life is at risk, call 999 or go to A&E.